Fish Oil Supplements – Omega-3 Benefits, Side Effects, Dosage & Best Brand

In recent years, few supplements seem to have gotten more mainstream attention and recommendations than fish oil. The list of benefits associated with fish oil (or really the omega-3 fatty acids it contains) seem both amazing and damn near endless, while its list of potential side effects seem virtually nonexistent. For this reason, it feels like … Read more

Frequently Asked Questions (FAQ)

Between emails, comments, and messages on social media, I get asked a scary amount of questions on a daily basis. Most of these questions tend to be about diet and fitness related topics, while others are sometimes about me or this website itself. Since many of them seem to come up over and over (and over) … Read more