Does Cardio Kill Your Muscle Gains?

Cardio exercise has a lot of health and performance benefits, and it can also be a useful tool for losing weight. But what if your goal is to build muscle? Is it something you should be doing? How much should you do? And most importantly, will doing cardio kill your gains? Let’s answer all of … Read more

Why Can’t I Gain Weight No Matter What I Do?

QUESTION: I want to build muscle and gain weight, but I’m having trouble. I’ve always been naturally skinny. I’m the typical “hardgainer” with an “ectomorph” body type that has hardly any muscle mass. I’ve been working out and eating a ton of food every day to change that, but it’s not working. Why does it seem like … Read more

How To Gain Muscle Without Gaining Fat

Stop me if you’ve heard this one. Your goal is to gain muscle. Nice, lean, awesome-looking muscle. So, you come up with the perfect workout program, set up the perfect diet, and then proceed to put them both into action to the best of your ability. Awesome! But then, as time starts to go by, you begin … Read more

The Greatest Muscle Building Program… EVER!

1 month of planning. 8 months of writing. 2 months of editing. 14 years of learning, experimenting and perfecting. And now, it’s finally here. Allow me to introduce the greatest muscle building program of all time… Superior Muscle Growth. Now I know what you’re thinking. Isn’t that a bit of an exaggeration? Yup. And isn’t my opinion slightly biased? Sure. And … Read more