Let me ask you a question. If you had the choice between eating brown rice or white rice, which one would you choose? Many people would probably pick brown. Why? Because… Brown rice is often thought to be the good, clean, natural, healthy choice. So if you want to lose fat, avoid gaining fat, be healthier, or … Read more
The problem with articles like this which aim to compare any two things in the diet and fitness world is that the person doing the comparing is usually biased from the very beginning. So it’s usually less about a fair comparison and more about showing you why their way is right. And by usually, I … Read more
Do you eat brown rice? Or white rice? Or really any type of food product with rice in the ingredients (cereal, baby food, etc.)? If so, and you haven’t been living under a rock, you may have noticed the big fuss taking place recently thanks to a report from Consumer Reports showing that all rice products contain … Read more
(Off-Topic Note: Wouldn’t this also make a great title for some really strange children’s book?) The concept of fasting has been around forever in various forms and for various reasons (weight loss, health, religion, etc.), and the concept of intermittent fasting (IF) for the purpose of improving body composition (more muscle, less fat) has also been around … Read more
As you probably already know, I wrote a super comprehensive (and awesome) guide to creating the workout routine that is best for you. You know, this: The Ultimate Weight Training Workout Routine Since finishing that workout guide, I’ve made a few brief mentions of the fact that I was working on an equally comprehensive (and awesome) guide to … Read more
What is an article about creating the perfect diet plan doing on a site called “A Workout Routine” in the middle of a guide to creating the most effective weight training program? I mean, this is obviously a site geared specifically towards workout related topics, so why the hell am I writing about diet stuff? Well, … Read more