QUESTION: I’m confused about which whey protein powder I should use and what the differences are between isolate, concentrate and hydrolyzed? Is one type any better and more effective than the others? Which one do you use and recommend? ANSWER: I’m going to be completely honest here. It is VERY hard for me to fake any … Read more
Between emails, comments, and messages on social media, I get asked a scary amount of questions on a daily basis. Most of these questions tend to be about diet and fitness related topics, while others are sometimes about me or this website itself. Since many of them seem to come up over and over (and over) … Read more
QUESTION: Every once in a while I come across something that makes it seem like vitamins aren’t actually safe, or healthy or even good for you to be taking in the first place. As someone who takes a Vitamin D, calcium and fish oil, this concerns me. In fact, just this week I saw an … Read more