The Best 2-Day Workout Splits

Need an effective workout routine, but don’t have the time or schedule for the typical programs that require doing 3-6 workouts per week? No problem. In this guide, I’m going to tell you everything you need to know about working out just 2 days per week. You’ll learn whether 2 days is enough to still make good … Read more

The Back And Biceps Workout

Looking for an effective back and biceps workout routine? Cool, because that’s exactly what you’re going to get here. In this guide, I’ll cover: The benefits of a back/biceps day. Different splits and schedules. How many sets to do. Which exercises to do. What order to put everything in. Four back/biceps workouts. Ready? Let’s get … Read more

The 5-Day Workout Routine

Most of the workout routines I design are based around 3-day or 4-day splits. Why? Because 3-4 workouts per week tends to suit most people’s schedules, recovery capabilities, and personal preferences, and allows for an optimal training stimulus to be provided. But… what if you wanted to use a 5-day workout routine instead? Well, in that case, … Read more

Push/Pull/Legs Split (PPL): 3-6 Day Workout Routine

There are very few workout splits that are perfectly designed in terms of effectiveness, balance, frequency, and scheduling options. Full body and upper/lower would be two good examples of this. The push/pull/legs split would definitely be another. Push/pull/legs (PPL) has been around for decades and has become one of the most popular and proven workout splits of all time, particularly for intermediate and … Read more