How To Lose Face Fat FAST! Exercises To Get Rid Of A Double Chin

If you’re reading this, it means you want to know how to lose face fat as fast as possible.

You want to know how to get rid of your double chin or your chubby cheeks or whatever other areas of fat that are preventing you from having a leaner, sexier, thinner overall face.

Alright, I hear ya… and I’m ready to help.

Face fat is one of those topics that seems kinda funny to talk about, but since it’s a problem so many people have (and would like to get rid of), we’re going to take it very seriously here and lay down some important facts as well as a full workout routine complete with the most effective facial exercises.

Ready to do this? Then here we go…

The Ultimate Face Fat Workout Routine

This workout routine is scientifically proven to help:

  • Get rid of your double chin.
  • Turn a triple chin into just a double chin.
  • Reduce the size of your chubby cheeks.
  • Create a more chiseled jaw line.
  • Produce more prominent cheek bones.
  • Give you a thinner face.

Sound good? Cool, so let’s get down to the details.

Face Training Frequency & Split

As with any other body part, the ideal training frequency to lose face fat is twice per week. So, I’d recommend training your face on any two non-consecutive days. For example, Mondays and Thursdays or Tuesdays and Fridays would be perfect.

Since your face does not get trained directly during exercises for any other part of your body, you can do these face fat workouts on the same days as you do your usual workouts for the rest of your body.

You can just as easily do them on your off days instead if you prefer. Either way is just fine.

Face Training Workouts & Exercises

The Ultimate Face Fat Workout Routine involves two workouts: Workout A and Workout B. They are to be done as follows:

Face Fat Workout A

  1. Blinking
    4 sets of 15 reps.
    30 seconds rest between sets.
  2. Seated Up-And-Down Nodding
    4 sets of 15 reps.
    1 minute rest between sets.
  3. Incline Eyebrow Raises
    3 sets of 8-10 reps.
    1-2 minutes rest between sets.
  4. Decline Eyebrow Raises
    3 sets of 8-10 reps.
    1-2 minutes rest between sets.
  5. Standing Side-To-Side Nodding
    5 sets of 10-12 reps.
    1 minute rest between sets.
  6. Standing Barbell Curls
    10 sets of 10 reps.
    1 minute rest between sets.
    (Use a weight heavy enough that it causes you to make a strange looking face where all of your facial muscles tighten.)

Face Fat Workout B

  1. Unilateral Blinking
    4 sets of 18-20 reps.
    1 minute rest between sets.
  2. Back-Foot-Elevated Bulgarian Split Nods
    5 sets of 5 reps.
    3 minutes rest between sets.
    (Be sure to get a good stretch in your double chin on the eccentric portion of this exercise.)
  3. Reverse Mouth Open & Closes
    3 sets of 8-10 reps.
    1-2 minutes rest between sets.
  4. Gum Chews
    4 sets of as many chews as possible in 90 seconds.
    3 minutes rest between sets.
  5. Lateral Smiles
    2 sets of 10-12 reps.
    1 minute rest between sets.
  6. Kettlebell Fish-Face Swings
    1 set of 36-40 reps.
    (Just like normal kettlebell swings, only while sucking in your cheeks and making a “fish face.”)

And there you have it… The Ultimate Face Fat Workout Routine.

It combines all of the most proven face exercises with the most proven amount of facial training frequency and volume to ensure you lose your double chin, tighten your chubby cheeks and increase the leanness of your jaw line as fast as possible.

Enjoy your results!

Oh, and one other important thing…

Everything You Just Read Was A Joke!

And I can only pray to God that everyone reading this already figured that out on their own.

Please tell me you knew this was a joke? Pleaseeee?!?!?

If you didn’t (and you were actually sitting there trying out these face exercises), I guess your IQ level isn’t entirely to blame. Alright, maybe it is.

But, if you truly bought my sarcasm as truth, then you must have been exposed to some of the hilarious junk I came across while “researching” this topic. I managed to find a ton of articles, websites and books written solely about the subject of how to lose face fat.

Seriously… ENTIRE books and websites about this crap. And they were being completely serious.

How is that even possible? I guess I could have continued this post and made it long enough to fill a typical crappy eBook, but I’m only joking. These people are dead serious with their silly face exercises and other such nonsense. Pretty scary.

More scary is the fact that there are actually TONS of people out there buying it both in terms of handing over their money, and believing it’s anything but complete and utter bullshit.

Because honestly, anything about face exercises and double chin workouts and books/articles about how to lose face fat are nothing but bullshit.

In case you forgot or just know someone who forgot, here’s why…


Be it face fat, ass fat, back fat, belly fat, arm fat, chest fat or thigh fat, it all gets lost as a result of one thing and one thing only… a caloric deficit.

As I explained in my post about creating your perfect diet plan, a caloric deficit is when you consume less calories than your body needs to burn for energy. This then causes your body to burn your own stored body fat as an alternative energy source. As a result, you lose fat.

This isn’t just my opinion, either. It’s the scientifically proven law of thermodynamics, and it’s what causes fat to be lost from your body as a whole.

And by the way, losing fat from your body as a whole IS the only way you can actually lose fat. Toning exercises for specific body parts, magical fat loss products, and spot reduction are all silly myths and/or pointless wastes of time for reasons I’ve already explained right here: The Truth About How To Get Toned

So Then, How Do You Truly Lose Face Fat?

Simple, and it’s the same answer you’d get if you asked about losing fat from any other spot on your body.

The only way to lose fat from your face is by losing fat from your body as a whole. Create a caloric deficit (through diet and/or exercise) and your body will lose fat. At some point, that fat will come off from the exact spot you want it to come off from the most (your face, stomach, legs, back, etc.).

And that’s really all there is to it.

So, if you want to get rid of your double chin, chubby cheeks, and overall fat looking face, you’re just going to have to lose fat, period.

No amount of pointless face exercises (or anything equally dumb) will do anything but make you look like an idiot.

Or really, an idiot with a fat face. 😉

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  • I Want To Build Muscle
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