My Programs

Superior Muscle Growth

Do you want to build lean muscle and get your “goal body” as quickly as possible?

Do you want to do this WITHOUT gaining excess body fat, spending all of your time in the gym, using a diet or workout that isn’t customized to you, or doing myth-based nonsense that only works for people with amazing genetics?

Allow me to introduce: Superior Muscle Growth

Superior Muscle Growth is the ultimate science-based program for building your ideal body, regardless of your age, genetics, gender, body type, available schedule, or specific goals. This step-by-step plan has been tested, adjusted, and improved over a span of 15 years by myself, my hundreds of clients, and the thousands of men and women who have come to me for help and advice.

See it for yourself: Superior Muscle Growth

Superior Fat Loss

Do you want to lose body fat and get leaner in the easiest and most effective way possible?

Do you want to do it WITHOUT losing muscle, feeling hungry all the time, giving up your favorite foods, doing 100 hours of cardio, or struggling with plateaus, motivation, metabolic slowdown, and everything else that sucks about losing fat?

Allow me to introduce: Superior Fat Loss

Superior Fat Loss is the most effective approach to losing fat quickly, safely, and easily, while eliminating every single problem that prevents most people from reaching their goal or maintaining it afterwards.

You can learn all about it right here: Superior Fat Loss

The Home Workout Guide

Do you work out at home with nothing but some resistance bands, or a few dumbbells, or just your own body weight?

If so, I’ve written the ultimate guide to getting the results you want without a gym. I call it: The Home Workout Guide

It contains beginner, intermediate, and advanced home workouts. 2-day, 3-day, 4-day, and 5-day home workouts. Body weight options, dumbbell options, and resistance band options. 170+ home exercises to choose from, with video examples for each. And so… much… more.

You can check it out right here: The Home Workout Guide