What Are The Best Exercises For My Workout Routine?

When it comes to diet and fitness, people are always obsessed with finding out what works best. You know, like… What is the best workout routine? What is the best workout schedule? What is the best diet plan? What are the best exercises? These questions are all extremely common, and for good reason. If you do what works … Read more

A List Of The Best Weight Training Exercises For Each Muscle Group

The most common and straight forward way of categorizing weight training exercises is simply in terms what muscle group or body part an exercise targets. While some explaining was necessary to properly show the difference between free weight exercises, body weight exercises and machines, and compound exercises and isolation exercises, and of course the different weight training movement patterns, very little explaining is needed here. … Read more

Movement Patterns: Exercises For Horizontal & Vertical Push & Pull, Quad & Hip Dominant, And More

Another one of the many ways of categorizing weight training exercises is in terms of their movement pattern. You see, while there might be hundreds of different exercises in existence, there’s really only a few basic movements the human body is capable of doing during an exercise. For the most part, these movement patterns are: Horizontal Push Horizontal … Read more

Selecting Weight Training Exercises For Your Workout Routine

At this point you should know what weight training frequency is most ideal for you and have selected a workout schedule that suits that frequency. You should have also figured out how many reps to do per set for your goal, and planned how much volume (total amount of sets, reps and exercises) you’re going to do each workout for each muscle group. With … Read more