How would you like to create the ultimate weight training workout routine… for free?
You know, the one that will produce the results you want as fast as possible. Interested? Good, because that’s exactly what I’m going to show you how to do.
Below is a step-by-step guide to designing the weight training program that will work best for you, your body, your experience level, your schedule, your preferences, and your exact fitness goal.
So, if you’re ready to do this, the guide starts now…
-
Things You MUST Know Before You Begin
-
Weight Training Frequency
-
Weight Training Schedules & Splits
-
Weight Training Intensity & Rep Ranges
-
Weight Training Volume
-
Exercise Selection & Organization
- Selecting Weight Training Exercises For Your Workout Routine
- Free Weight Exercises vs Body Weight Exercises vs Machines
- Compound Exercises vs Isolation Exercises: Which is best?
- Movement Patterns: Exercises For Horizontal & Vertical Push & Pull, Quad & Hip Dominant, And More
- A List Of The Best Weight Training Exercises For Each Muscle Group
- What Are The Best Exercises For My Workout Routine?
- Exercise Order – How To Arrange The Exercises In Your Workout
- How Long To Rest Between Sets & Exercises – Workout Rest Times
- Selecting Weight Training Exercises For Your Workout Routine
-
The Final Requirements
-
Sample Workout Routines
-
The End
Frequently Asked Questions
Who is this guide for?
Uh, pretty much everyone. Basically, if you want to create the weight training workout routine that will work best for you and the results you want, then this guide is for you.
Men, women, young, old, fat, skinny, beginners, advanced… whatever.
Looking to build muscle, lose fat, increase strength, improve performance, get in better overall shape, be healthier, look great naked or any combination thereof.
Whoever you are and whatever your goal is… this guide is for you.
What if I have questions, comments or feedback?
If you have any questions (and they aren’t already answered in the comments section here) or feedback regarding anything in this guide, you can contact me here.
I actually answer. 😉
Need Help With Your Diet And Workout?
Don’t waste another minute of your time searching for what to do. I’ve already done the research for you and created step-by-step plans that work. Select your goal below…
- I Want To Build Muscle
If you want to build lean muscle without gaining excess body fat, spending all of your time in the gym, using a diet or workout that isn’t customized to you, or doing myth-based nonsense that only works for people with amazing genetics, check out: Superior Muscle Growth
- I Want To Lose Fat
If you want to lose body fat without losing muscle, feeling hungry all the time, using stupid restrictive diets, doing 100 hours of cardio, or struggling with plateaus, metabolic slowdown, and everything else that sucks about getting lean, check out: Superior Fat Loss